Tandava WELLNESS

Being healthy today is hard. We help make it simple.

Uncover how your genetics influence your sleep, nutrition, fitness, energy and stress, so you can make smarter, more personalized choices for your health.

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Guided by a real practitioner
A woman smiling, holding a cup of tea
Eat smarter Sleep deeper Stress less Move better Feel energized Make better health choices

Precision lifestyle testing for personalized health outcomes

Know yourself inside and out.

Find a test kit that fits your goal.

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  • Goal
    Feel Like Yourself Again
  • Wake up rested
  • Have energy that lasts all day
  • Know what works for you
  • Make better health decisions
Tandava DNA test kit box

Complete Lifestyle Kit

Uncover how your genetics impact your lifestyle, and create realistic changes you can make immediately to reach your lifestyle and health goals.

Buy now
A woman opening a supplement packet on the sofa
  • Goal
    Take The Right Supplements
  • Blended from your genetics
  • Shipped on your schedule
Tandava supplement tube

DNA Supplement Stack

Learn what supplements align and don't align with your biology. And build your own personalized supplement stack, blended from your own genetic design.

Join the waitlist
A woman sleeping soundly in a calm bedroom
Goal
Get more restorative sleep

The Sleep Transformation Kit

See what's keeping you up at night and what to change, so you can sleep more deeply and wake up rested.

Buy now
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Goal
Know exactly what food fuels you

The Genetic Diet Kit

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Buy now
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Goal
Exercise for your body type

The Exercise Archetype Kit

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Buy now
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Goal
Keep going strong at 85

The Longevity Kit

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Join the waitlist
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Goal
Feel at home in your body

The Body After 40 Kit

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Join the waitlist
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Goal
Feel energized all day long

The Energy Enhancement Kit

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Join the waitlist

We integrate your DNA results with your real-time health metrics

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Cory Firth

Not sure where to start?

Book a free 30-minute consult with a practitioner today.

Book a call with Cory. Tell him your goal and he'll point you to the kit that fits.

Book a free consult

A word from our clients

“It’s like you’re describing me perfectly.”

Lewis D. 67 · Canada

“I’ve loved it. I’ve absolutely loved it. And I knew that I would.”

Lynne C. 51United Kingdom

“Thank you so much, Cory. This is such an impactful tool.”

Vishal G. 44United States

“I’m good. You don’t have to show me anymore. I love it.”

Lisa W. 37Canada

“Everybody likes to be seen and understood. This is amazing coming from a skeptic who has tried everything.”

Scott H. 67United States

How it works

From one cheek swab to changes you can make today.

The Tandava test kit
Your kit
On its way to the lab
  1. Kit delivered to your door
  2. Cheek swab, two minutes
  3. Prepaid box back to the lab
A person reading their insights report
Sleep sensitivity to caffeine
Caffeine effects on sleep
Increased
Vitamin D
Vitamin D deficiency risk
Moderate
Deep sleep quality
Deep sleep quality
Below average
Food sensitivities
Lactose intolerance risk
Low
A practitioner call in progress
Your first habit
Last coffee before 1pm

Chosen with your practitioner because your caffeine sensitivity is the single biggest lever on your sleep right now.

The Tandava team together in the garden

Built by people who
help others create change.

This work comes from the practitioners at Tandava who’ve spent decades working with people on deep, lasting change. Every plan is built on that experience. Want a person in your corner? Practitioner-Guided adds a review call with an expert practitioner and 6 weeks of support.

“This isn’t about optimizing yourself into perfection. It’s about creating symbiosis between your DNA, your lifestyle and your goals, through habits aligned to your genetics.”
Cory, lead practitioner
Cory Firth
JJoel Brierre
JJulie Brierre
Dr. Manesh Girn
Learn more about us

Not another DNA kit

More than just a data report

A typical DNA test tells you what you might get, we show you how to live with what you’ve got.

Tandava Wellness

  • Cross-category analysis for deeper personal insights
  • Plain language translation & practitioner guidance
  • Hundreds of insights, prioritized for your goals
  • Personalized plans that evolve with you
  • Ongoing support and accountability
  • Exact testing to ask your doctor for
  • A 1-of-1 supplement formula built from your genes Bonus

A typical DNA test

  • Your genes read on their own
  • A report you’re left to decode alone
  • Hundreds of results, no priorities
  • Advice written for everyone with your genes
  • One-time results, then you’re on your own
Aerial view of the Tandava retreat centre in Tepoztlán

Retreats

When you’re ready to go deeper.

Our retreat center is located in the valley of Tepoztlán, Mexico. Over five days, we pair our lifestyle and health tools with guided experiences in altered states of consciousness, as a catalyst for deep personal growth and lasting change.

Explore Tandava Retreats

Data, trust & responsibility

Your data. Your trust. Our promise.

Your data is sacred. Every protocol and policy we write exists to protect what matters most: your privacy, your trust, and your peace of mind.

HIPAA

Third-party validated

The US healthcare privacy standard. Your results are handled with the same safeguards as medical records.

SOC 2 Type II

Independently attested

An outside auditor checks how we store, access, and handle your data continuously, not just once.

GDPR

Compliance audited

Europe’s strictest privacy law. You can see, export, or permanently delete your data at any time.

AES-256

Encrypted end to end

Bank-grade encryption on every result, in transit and at rest, unreadable to anyone but you.

Lab certifications held by our accredited lab partner.

A commitment

Our promise to you

01

Your data, your control

Your data belongs to you and only you. Request access, export, or full deletion at any time, subject to legal and contractual requirements.

02

We never sell your data

We will never sell, rent, or trade your personal information to third parties. Our model is built on value to you, not monetizing your data.

03

Transparent data practices

We’re clear about what we collect, why, and how we use it. No hidden tracking, no surprise sharing. You’ll always know what happens with your information.

04

Encrypted, end to end

We protect your data with AES-256 for records at rest and TLS 1.3 in transit, the same modern standards used by leading financial and technology organizations.

Questions people ask us

Is there any other cost on top of the price?

There are no additional costs on top of the kits. If you want to go deeper with coaching or additional programming you can choose to select those after you receive your results.

What will this tell me that I don’t already know?

Most of our clients already know a lot about their health. What they’re missing is the translation: how their genetics and their habits fit together, and what to do with it. Your report looks long, but by the end it’s very targeted.

Is this a diagnosis?

No. Everything in our kits is a tendency. It’s not about disease, it doesn’t diagnose anything, and it doesn’t replace your doctor.

Does my DNA change? Should I wait?

Your DNA doesn’t change. This is your baseline, the genetics you were born with. What you do in your real life shapes how it shows up, which is why we read it next to how you live now.

Who sees my data?

You do, and on Practitioner-Guided, your practitioner. Your sample is processed by our accredited lab partner (HIPAA validated, SOC 2 Type II, GDPR audited). Your raw file is yours to download, and you can ask us to delete your data.

Where do you ship?

Our kits are available in the United States, Canada, Mexico and Europe. Your kit ships to your door with a prepaid return box. We can ship to other countries by request.

I’m not great with technology.

That’s fine. We can walk you through the portal on a free technical call to make sure you have access to your results easily.

Will the changes actually stick?

We focus on high-impact, low-effort changes, a minimum routine you can keep, introduced gradually so it never feels all or nothing. It works to the extent you take it seriously.

What if it doesn’t work for me?

We don’t promise outcomes. Your results describe tendencies, and the early signs are usually small: a fact that finally makes sense, one habit that’s easier than you expected, a night that feels a little better. Slow, foundational incremental changes are more impactful over time that big, harder to achieve ones. We focus there so you see the results immediately.

Got a question? Reach out to our team.

Contact us